The Brazil nut is, in fact, a seed rather than a nut, but popular usage continues to prevail. Nutritionally, Brazil nuts oil capsules are an excellent source of selenium and a good source of magnesium and thiamine. They are 14% protein, 11% carbohydrates, and 67% fat . The fat breakdown is roughly 25% saturated, 41% monounsaturated, and 34% polyunsaturated. The absolute saturated fat content of Brazil nuts is among the highest of all nuts, surpassing even macadamia nuts.
Benefits:
• Super natural antioxidant
• Strengthens the immune system
• Source of antioxidants and vitamin E
• High selenium and zinc content
